Whether you’re spending all day in the sun or sweating it out extra hard at the gym, you likely know to rehydrate and give your body some electrolytes. (This is especially true if you’ve noticed signs of an electrolyte imbalance, such as fatigue, muscle spasms, and dizziness.)
There are plenty of delicious electrolyte drinks on the market…but maybe you’re in the mood for something else, something with real fruit and less of all the extra stuff. If that’s the case, we have good news: There are lots of ways to make a healthy, tasty, and hydrating homemade drink that’ll check all those boxes.
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