At Well+Good, we spend our days talking to and learning from the most interesting people in wellness—experts, thought-leaders, and celebrities. Now, we’re inviting you to join the conversation. Welcome to the Well+Good podcast, your guide to finding the habits and practices that fit your frequency. Read More
Remember running your first mile? Chances are, it didn’t go quite as expected. But over time, you found your footing—one step, then another—and running suddenly became Your Thing. One sore-free sniff of that elusive runner’s high and you were off, suddenly someone who laces up their (first pair of real) jogging sneakers seven days a week. Who even is she?
If you can relate to this sentiment, you’ve likely experienced t
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