There are so many reasons why you might feel bloated on a given day—food sensitivities, traveling, exercising, and more. But if you’re scrolling TikTok and searching for “bloating relief,” you could get the impression that your hormones are at the root of your tummy and energy woes. And more specifically, that you could benefit from “balancing your hormones” to avoid this lethargic fate.
“[The concept of hormone balancing has] become a big trend in wellness culture and social media for sure,” says registered dietitian, podcast host, and author Christy Harrison, MPH, RD, CEDS, who recently devoted Featured Fitness Health
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