If you deal with psoriasis, you know all too well that treating it is a holistic process. There are topical treatments and derm-administered injectable options that can help with flare-ups, but much of the management involves tweaking your lifestyle in ways that can help prevent flare-ups. While psoriasis is a genetic condition (meaning that if you have it, it does not mean that you’ve done something “wrong” to cause it), certain things like stress, excessive drinking, hormonal changes, smoking, and spending time in excessive heat can cause it to fluctuate. So, too, can the things you eat.
According to experts, the reason that psoriasis trigger foods exist is due to the gut-skin connection. “We are increasingly aware of the relationship between the gut and skin, and more specifically, the microbiome in the gut and its ability to influence skin health,” says
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