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Science shows that positive self-talk during workouts is linked with better athletic performance and motivation1. But the words you say to yourself while exercising don’t actually have to be about the activity, your body, or performance itself. You can do an affirmation workout that combines movement with positive self-talk about any topic for some majorly mood-boosting self-care.
“Affirmation workouts came from the idea that we wanted to literally address the mind and the body at the same time,” Featured Fitness Health
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