Thanks to Taylor Swift’s love life, the girlies are showing an unprecedented interest in American football these days. Turns out, a lot of us could benefit from taking a page out of the training regimens of football players like Swift-beau and Kansas City Chiefs tight end Travis Kelce. Specifically, we could gain a thing or two from their agility workouts.
Agility training often conjures images of beefy guys like Kelce being surprisingly fleet-footed as they move their feet in and out of rope ladders or around cones. And for good reason: It’s a staple of many pro athlete workouts. “Athletes in sports often have to change directions or positions very quickly, so practicing agility can help prevent injury and allow for quicker decision-making and improved performance,” says