When a panic attack is happening, all you’re thinking about is likely how exactly to stop it. Breathing exercises and other methods to pull focus away from your panic can help. One such method draws on brainspotting, therapy method that utilizes your eye position and its connection to your brain to regulate emotions and physical responses.
What is brainspotting?
Brainspotting is a technique rooted in eye movement desensitization and reprocessing (EMDR) therapy that psychologist David Grand, PhD, pioneered to treat trauma.