As a Traditional Chinese Medicine (TCM) doctor and former medical researcher, I knew everything to do—and not do—when experiencing insomnia. I did not use screens or work in bed. I meditated before bed. I set aside at least eight hours of dedicated time for sleep each day. Unfortunately, none of it was working. I even tried sleep medications prescribed by my doctor to no avail. At work and with my family, I have always been a sleep proselytizer. I believe quality sleep is the foundation of health, but despite my passion and my efforts, I could not lay myself down to sleep after my daughter died in her sleep.