Sleep on your mind as you’re lying in bed for hours losing count of sheep? Well, you’re not alone. According to estimates, 50 million to 70 million people in the U.S. have ongoing sleep disorders, so it’s no surprise that many of us will do (and try) just about anything with the hopes of catching more Z’s.
But let me preface: For me, the issue isn’t falling asleep quickly—I’m actually quite good at that. What I struggle with is staying asleep throughout the night and waking up feeling at all rested. That said, since working at Well+Good, I’ve been privy to tons of sleep-boosting knowledge and have tried nearly every remedy in the books from drinking magnesium-infused sparkling water to making sleepy girl mocktails a nightly ritual with the hopes of getting better rest. In short, I’ve (nearly) tried it all—and, yes, some things work better than others, which involves a lot of trial and error.
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