If it seems like the weight room at your gym is getting busier these days, you’re probably not imagining it. More women in particular are taking up weightlifting, and the fitness industry is adapting to meet their interest, with multiple boutique studios pivoting to strength classes, and Nike launching its first-ever strength equipment line.
And that’s a good thing. The benefits of resistance training are countless and thoroughly proven: It extends longevity1, increases bone mass2,
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