By now, you probably know nutrition is important for optimal performance when it comes to working out, but it’s easy to put it on the back burner, especially when you’re short on time. Maybe you’re rushing to your barre class right from work. Do you really need to eat a pre-workout snack first? If you want to feel and do your best, the answer is yes.
However, having to plan one more thing can be overwhelming. Even as a dietitian, I struggle to get adequate nutrition for my workouts because of this. But it doesn’t have to be complicated. A pre-workout snack is all that’s needed. It’s what you eat before your workout that can make all of the difference.