If you want to remind yourself to engage in a healthy habit throughout the day, chances are, there’s an app for that. Eager to find a moment of calm? Meditation apps can nudge you to do a daily mindfulness practice. Trying to remember to drink water? Water-tracker apps can ping you when you might be dehydrated. And in the realm of movement, there’s the ever popular iPhone Fitness app that’ll push you to get those steps in every day. But what about an app to remind you to… reach out to friends? Ample research shows that social connection may be as essential to health1 and longevity as any of the above well-being practices, and with the launch of the app Thoughtful, it’ll be that much simpler to turn social interaction into a regular habit, too.