Star Bathing Is One Shimmery, Celestial Way To Ground Yourself With Calm and Connection

We often turn to nature to invoke a sense of calm. Indeed, spending time in the great outdoors has proven stress-relieving and mood-boosting qualities. Researchers who’ve studied the benefits of doing various activities in nature—like hiking, camping, and swimming—have found that they support not only our mental health, but also our sense of creativity and our ability to take a step back, broaden our perspective, and experience awe¹. And as it turns out, those benefits don’t stop at nightfall. Practice some star bathing, or mindful stargazing, and the night sky becomes another realm of nature with imm