12:00 to 1RM Clean 2010 Sectional Workout 1

Don’t watch if you’re somewhere that foul language is a problem. Thoughts?

  This is going to be a rough week. Keep your food and sleep in check.

This video is hilarious. I love the artistic flare.

This is going to be a rough week. Keep your food and sleep in check. Stay on top of soft tissue and mobility needs.

10:00 to 5RM Weighted Pullup

Open gym from 10:00 am-12:00 pm. 2012 Open Workout 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of:

Press 3×5 *Sets across, linear progression. Clean into position from the floor.

Back Squat 3×5 *Sets across, up from last time