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12:00 to 1RM Clean 2010 Sectional Workout 1
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Don’t watch if you’re somewhere that foul language is a problem. Thoughts?
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September 17, 2013
This is going to be a rough week. Keep your food and sleep in check.
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September 17, 2013
This video is hilarious. I love the artistic flare.
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September 16, 2013
This is going to be a rough week. Keep your food and sleep in check. Stay on top of soft tissue and mobility needs.
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September 15, 2013
10:00 to 5RM Weighted Pullup
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September 1, 2013
Open gym from 10:00 am-12:00 pm. 2012 Open Workout 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of:
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Press 3×5 *Sets across, linear progression. Clean into position from the floor.
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Back Squat 3×5 *Sets across, up from last time
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