As CrossFit continues to grow in popularity–and in exposure, thanks to events like The Reebok CrossFit Games—more and more people are looking at CrossFit as an alternative to

Let’s start by saying that CrossFit, despite its upsides, is not for everyone: while just about anyone could benefit from the exercises, there are some personality types that

In today’s post, we’re going to slide the focus just a bit. CrossFit is a great path toward optimum health, but it is only part of the equation:

Since the year 2000, the concept of CrossFit has stormed across the globe, redefining what it means to be physically fit and adding things like WOD (Workout of

Some people are zealots for CrossFit, and there are some who have reasons they don’t like it at all. Nothing wrong with either of those camps: we’re all

Guy Kawasaki almost single-handedly put Macintosh computers on the map. He was neither a sales rep nor a customer rep: his official title was “Evangelist.” That’s a huge

Ah, family. They’re the people you love, even when you can’t stand them. They can make your day … or they can make your life miserable. They can

So. You’ve heard about CrossFit … and if you’re on this site, you’re probably aware that we’re not referring to a Nike shoe. You’re interested, but it can

We’ve addressed the benefits that physical exercise can have for your mental state a few times on this blog. However, did you know that the inverse can also

Like politics, everyone has an opinion about workout procedures. Good carbs, bad carbs, everywhere a carb carb. The type of question I hear being tossed around most often