Over the last decade, researchers have established that lifestyle choices are directly linked to increased longevity, or the chances of living a longer and healthier life. Some examples: surrounding yourself with a strong community, eating plenty of veggies, getting quality sleep, and, yes, regularly exercising. Zeroing in on that last one, it’s clear there are certain ways to make the most of your workout regimen for the biggest longevity benefits.
To be sure, getting any type of movement is good for your health. Per the Harvard School of Public Health, adults 18 and over should get 150 weekly minutes of moderate-intensity exercise in order to increase their longevity. “It doesn’t doesn’t matter how you get there,” says longevity expert
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