Perhaps lavender has long been your go-to scent of choice, or maybe it’s currently on your mind (and on your playlist) courtesy of Taylor Swift’s “Lavender Haze.” In any case, did you know that the herb boasts a lot more than just a pleasant aroma and a pretty color? Lavender has been used and revered for thousands of years for its therapeutic benefits. Via aromatherapy, topical application, and dietary consumption, it’s been lauded to aid everything from your mood and sleep quality to digestion and beyond.
Ahead, two experts unpack a few of the key benefits of lavender. And later: discover creative ways to incorporate the herb in your next meal, snack, or beverage.
Experts In This Article
- Uma Naidoo, MD, Harvard-trained nutritional psychiatrist, professional chef, and nutritional biologist
4 lavender benefits
1. It h
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