But do these foods provide us with the same nutritional value as that of animal-based sources? Are there potential downsides to choosing plant-based proteins? You’ll find the answers to these questions below, as well as a list of the best plant-based protein sources.
The importance of protein
Protein is one of the three major macronutrients, alongside fat and carbohydrates. Virtually every body system is positively impacted by protein intake—thanks to the fact that it’s the building block of every vital structure. Protein leads the charge when it comes to the formation of our cells, blood, organs, skin, hair, nails…the list goes on. Plus, this nutrient is also critical in tissue repair, wound healing, and muscle contraction and formation.
Protein needs will vary from person to person depending on a variety of factors like age, and there are different calculations that can be used to determine one’s needs. However, the best way to get this i