As excited as you may be for any upcoming getaways, there’s one souvenir you won’t want to end up with: travel constipation. Though common and not typically cause for concern, being backed up on vacay can definitely get uncomfortable, which is why it pays to be proactive before you hit the road.
That said, planning ahead isn’t always in the proverbial cards. Meaning if you just got back from vacation and are looking for ways to expedite the potty process, there are a few gastro-approved tips you can employ to get things moving and grooving ASAP.
Ahead, discover insights on avoiding and recovering from travel constipation, courtesy of Bharat Pothuri, MD, a gastroenterologist with Memorial Hermann in Houston, Texas.
Why does travel constipation occur?
The standard causes of constipation—incl
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