Though based in New York City, McBride and her colleagues spend about 11 weeks each year on the road, often with minimal time to recover before having to perform in packed opera houses. Racking up all those air miles, McBride has had ample time to figure out the tricks and products that help her fight airplane-induced inflammation and feel like herself again. While your next travel plans probably won’t require you to dance on pointe after you land, following McBride’s tips can certainly help lessen post-plane aches.
Travel days start with stretches
Whenever she can fit it in, McBride likes to begin any travel day with some morning yoga. “Just to get my body moving before sitting on a plane for hou