But then, I started training for the New York City marathon, and—there’s really no better way to say this, so I’m just going to go for it—I almost pooped my pants on a morning run.
Experts In This Article
- Erin Davis, RDN, non-diet dietitian who specializes in diabetes, insulin resistance, and PCOS
Considering both coffee and cardio have a reputation for giving people the shits, I shouldn’t have been surprised that the combination of the two left me, quite literally, running for the bathroom (FWIW, I did make it, but it was too close of a call for my liking). The close call made me realize that I needed to find a new way to caffeinate before my morning runs, which is where the Featured Fitness Health