With the cooler weather comes new seasonal and colorful foods that accompany our favorite warm and hearty dishes, like chilis, casseroles, and muffins. There are abundant, nutrient-rich fall produce options available, whether you choose to grow your own, visit a farmers market, or take a trip to your local grocery store.
According to current dietary guidelines for Americans, 80–90 percent of people in the U.S. aren’t meeting their daily recommended fruits and veggies intake. This translates to missed opportunities for key nutrients, like fiber, vitamin A,
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