Emotional detachment in relationships can get a positive or negative spin, depending on whom you ask. While some people view “putting walls up” as “cold” and an obstacle to forming connections, others see detachment as a way to set essential boundaries to protect their well-being.
Both perspectives hold some truth, as emotional detachment can be useful in some relationships and scenarios but not in others. The key is to understand when detachment is a beneficial response and the best ways to apply it in different contexts.
What is emotional detachment in relationships?
“Emotional detachment is when someone disconnects or does not engage with other people’s emotions,” says Scott Lyons, PhD, psychologist and author of
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