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Running and meditation have a lot in common. Breath is a central part of both activities, as is being present in your body and noticing thoughts and sensations as they come and go. So when you need to get in the right headspace before you hit the pavement, trail, or track, a pre-running meditation can be just what you need.
“Preparing yourself for a run—or any kind of fitness—is very much making sure you’re in the right mindset,” says Lauren Zucker, the co-founder and CEO of meditation, breathwork, and wellness studio
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