If you struggle with stress, overwhelm, or anxiety (ahem… me on the daily), it’s worth remembering that there are some dietary patterns linked to a more balanced emotional state, largely due to the gut-brain connection, or axis. And while a diverse, nutrient-rich, gut-friendly diet certainly won’t guarantee that you’ll be anxiety-free, it can definitely make a dent on your symptoms and improve your overall well-being for the better.
Ahead, Uma Naidoo, MD—a Harvard-trained nutritional psychiatrist, professional chef, nutritional biologist, and author of the forthcoming book Calm Your Mind with Food—shares need-to-know insights on the interplay between inflammati
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