Doing These 6 Pelvic Floor Exercises After Giving Birth Can Help Prevent Leaking, Prolapse, and Pain

A lot can happen to your body during pregnancy. You may begin to swell in unexpected places, find your balance is off, have trouble sleeping, and even experience pain or discomfort in your pelvic floor. While all these symptoms are normal and likely to subside after you give birth, your pelvic floor’s strength is just as important during pregnancy as it is in your recovery process afterward, which is why postpartum pelvic floor exercises are so important.