Category: Videos

While we can—and do—expound on all the myriad benefits of CrossFit, no one around here would even try to tell you that achieving those benefits doesn’t take commitment

While the US as a whole is beginning to shine more light on the health of our children, not many people automatically make the leap from there to

So. You’ve heard about CrossFit … and if you’re on this site, you’re probably aware that we’re not referring to a Nike shoe. You’re interested, but it can

15:00 AMRAP 6 Deadlifts (275/155)

How long did this week seem? Back Squat

“CrossFit Total”

10:00 to 5RM Weighted Pullup

12:00 to 1RM Push Press + Push Jerk + Split Jerk

Cool video. 12:00 to 1RM Snatch High Pull + Hang Squat Snatch

12:00 to 1RM Clean 2010 Sectional Workout 1