As the years add up, we often feel the effects of our daily lives in our bodies more and more. That less-than-ergonomic desk set up? Our back’s gonna tell us about it. All the time spent driving around in a car? Our hips won’t lie about how much they hate it.
One key to making our bodies less cranky is to keep them moving. The Centers for Disease Control (CDC) recommends adults over age 65 get in at least 150 minutes of moderate exercise every week to help keep muscle loss, chronic illness, and mobility issues at bay. One particularly smart way to get in those workouts is by using resistance bands. That’s why Crunch fitness instructor Liz Fichtner put together this 14-minute workout of resistance band exercises for seniors for Well+Good’s Trainer of the Month Club. Trust us: It will k