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There’s a growing body of research that suggests weighted blankets are an effective therapeutic tool for treating anxiety, but as a weighted blanket convert, I don’t need to see the receipts to know just how soothing they can be. If you know, you know: the heavy pressure of a weighted blanket feels like a cozy hug after a long, stressful day. As someone with ADHD who deals with episodes of anxiety, my weighted blanket has been a total game-changer, providing relief from the sensory overload that builds up throughout the day and effectively setting me up for a great night’s sleep.
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