Ever since the company was founded in 2000, CrossFit has received mixed reviews by critics and users alike. There are those who praise the innovative style and tout
Working out isn’t supposed to be easy. If it is, that’s a clear sign you’re not pushing yourself hard enough. Of course, it shouldn’t be a major obstacle
These myths are specifically for women. After all, there’s a lot of hype running around about getting “swole” and therefore, these 7 huge myths about CrossFit need to
Gym memberships are ridiculously easy to get into. A well-orchestrated sales pitch, the promise of a ‘new you’ and a healthier lifestyle, and you may find yourself locked
Did you know your testosterone levels peak in your 20s and slowly start to decline once you turn 40? If this is new information, you’re probably eager to
Women of all ages and from all walks of life are leaving behind the constraints of a corporate job and entering the workforce as entrepreneurs. There is a
Everyone is talking about CrossFit, but where did the craze come from? Who thought of it? What are the founding principles? Let’s take a look at the history
CrossFit is all about improving your performance and measuring the results. So, setting goals and sticking to them is an important part of the overall exercise philosophy. Sometimes
