Author: GSXCrossfit
Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to…
Bone health tends to be taken for granted until it becomes a concern. One day you’re trucking along, living your life, and the next, you can,…
When a panic attack is happening, all you’re thinking about is likely how exactly to stop it. Breathing exercises and other methods to pull focus away…
You spend all day getting stuff done. Between errands, work, and all the other little tasks that clog up your to-do list, when you get home…
Sure, swishing mouthwash from the bottle may not sound like the ideal way to do it, per se, but it literally comes in a bottle. Meaning:…
Whether it’s the Apple Watch, FitBit, Oura Ring, or (and!?) the Garmin Forerunner—to name just a few—wearables have become as integrated into our daily use and…
You’ve already heard of racism, sexism, homophobia, and other forms of discrimination. But what about weight-based discrimination? A study in Obesity says anti-fat bias has increased…
Last year, I was chatting with a new stylist about my goals to revive my dull hair and speed up growth, which felt very stagnant. It…
With pickleball’s recent stratospheric rise in popularity has come a huge uptick in pickleball-related injuries. In 2023 alone, pickleball injuries are anticipated to cost Americans $377…
Winter is coming—and we’re here to help prep your beauty routine for the colder months ahead. Consider this your preview of everything you need to upgrade…
