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While we can—and do—expound on all the myriad benefits of CrossFit, no one around here would even try to tell you that achieving those benefits doesn’t take commitment

Not long ago there was an online article where the author was talking about the need for an Internet Bill of Rights: an updated set of regulations and

You’re a parent. You spend a lot of time, energy, and enthusiasm on your kids. Nothing wrong with that—too few parents seem to these days. But is it

Love CrossFit? Wish you could do it all the time? Wouldn’t it be great to make a LIVING out of doing CrossFit? Well, obviously, some people do… With

While the US as a whole is beginning to shine more light on the health of our children, not many people automatically make the leap from there to

In this day and age, it is difficult if not borderline impossible to live without stress. We’re constantly connected through social media, we overschedule our days (and nights),

Everybody needs a hobby, right? Regularly engaging in an enjoyable activity can benefit your mental health, improve your health, and even make you a better boss. But of

You think you control your body, right? For the most part, you do. But the human brain is an amazing—and amazingly complex—piece of equipment. And the thousands of

First off, if you’re thinking about checking into CrossFit, congratulations! CrossFit is extremely different from and exponentially more effective than joining a commercial gym. On an exploratory trip

As humans, we’re creatures of habit; the trick is to always be working on the habits we WANT. This time of year is when so many people try–and