While we can—and do—expound on all the myriad benefits of CrossFit, no one around here would even try to tell you that achieving those benefits doesn’t take commitment
In this day and age, it is difficult if not borderline impossible to live without stress. We’re constantly connected through social media, we overschedule our days (and nights),
Everybody needs a hobby, right? Regularly engaging in an enjoyable activity can benefit your mental health, improve your health, and even make you a better boss. But of
You think you control your body, right? For the most part, you do. But the human brain is an amazing—and amazingly complex—piece of equipment. And the thousands of
First off, if you’re thinking about checking into CrossFit, congratulations! CrossFit is extremely different from and exponentially more effective than joining a commercial gym. On an exploratory trip