Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All
Dumbbells might hog most of the attention on the gym floor, but kettlebells can be unsung heroes. When you grip a kettlebell, your muscles have to adjust to all kinds of swinging instability at the ends of your arms, not just a static weight, offering an extra strength-boosting challenge. Which is why an upper body kettlebell workout can be such a great option for arms, back, and chest day.
Why kettlebells are great tools for upper body workouts
“With a kettlebell, there is a space between your hand and the actual load, and this added distance acts as an additional lever arm,” Kelvin Gary, founder of NYC’s
Add A Comment