For many folks, getting the day rolling is a caffeine-powered ritual. Whether it’s a cup of joe, a soothing tea, or even an energy drink, that dose of caffeine is non-negotiable. On the flip side, there are those who’ve got a “no caffeine after a certain hour” rule or have sworn off it altogether, often due to sensitivities or sleep troubles. But whether you’re riding the caffeine wave or paddling against it, there’s a whole world of foods with caffeine that many folks aren’t clued into.
Beyond giving you that jolt you need to get your day started, there are an impressive number of health benefits associated with caffeine. “Caffeine may enhance memory, concentration, and cognitive performance, as well as have a positive impact on mood and reduce the risk of depression,” says Crystal Scott, RD, a registered dietitian with Featured Fitness Health
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