One of the biggest challenges to eating enough protein at breakfast is either not liking eggs or getting tired of eating them every day. That’s why we teamed up with dietitians and nutrition experts to learn exactly what high-protein breakfasts that aren’t eggs they recommend. You can find these products at the store right now and start fueling your mornings with more balance.
As a dietitian, I’ve been accused of being the “protein police,” and while I understand that everybody seems to be harping on the benefits of protein, it is for good reason. Protein helps keep us full, stabilizes our blood sugar levels, and can even reduce cravings at night. In particular, protein at breakfast tends to be an important part of setting yourself up for success for the day. Some research even shows that a high-protein breakfast can reduce hunger and cravings at night and reduce the overall energy intake we consume in a day.
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