Walking is all the rage these days. And for good reason: It’s an accessible, low-impact form of aerobic exercise that has been shown to provide many physical and mental health benefits.
While most people generally think of walking as a form of cardio to strengthen the heart, and potentially increase leg strength, walking can actually be a full-body workout if you take the right approach.
In particular, as a certified personal trainer for almost 16 years, I’ve found that one of the most common questions that my clients ask about walking for exercise is how to make their daily strolls more effective for strengthening their abs. First I share the bad news: Walking is never going to be a targeted abs exercise in the way that planks or Russian twists with a medicine ball are. But there’s als
Add A Comment