Research shows that on average less than two percent of Americans meet the recommended daily intake of potassium daily, which according to the National Institutes of Health is between 2,600-3,400 milligrams for adults. In other words, this means that roughly 98 percent of American adults are potassium deficient.
So, how can we boost our potassium intake without noshing on an entire bushel of bananas throughout the day? Well, there are tons of foods rich in potassium to choose from aside from ‘nanners, which, for context, a small one contains about 362 milligrams of the nutrient. For starters, hemp seeds contain
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