The internet is full of ways to “hack your health” with food, most of which are rooted in wellness culture (cough, diet culture). Examples include the “need” to detox (fake), the benefits of chlorophyll water (not as clear-cut as it’s portrayed on TikTok), skipping out on dairy for your gut health (myth!), and more. These “trends,” so to speak, get us further and further away from knowing what our body is actually telling us it needs and wants…but I’ll get on my soapbox about that another day.
For now, let’s talk about the intersection of diet and attention deficit/hyperactivi