For most of us, bolstering our bone health likely doesn’t take the top spot in our daily wellness checklist—but it’s one of those things that you’ll definitely want to address before any issues manifest. If you’re under the age of 30, there’s good news: You’re still able to achieve peak bone mass, aka maximum bone size and strength. According to the American Academy of Orthopaedic Surgeons (AAOS), you’re in a great place to “fill your bone bank” and reduce your risk of osteoporotic fracture later in life. (This risk hinges upon peak bone mass achieved at skeletal maturity and age-related and postmenopausal bone loss.)
However, this doesn’t mean that the rest of us aged 30 and above are too late in the game. Each one of us, regardless of age and gender, can benefit from enacting
Add A Comment