Fellow non-morning folks, it’s our time to listen up. According to Reuben Chen, MD, board-certified sports medicine physician, pain management expert, and the chief medical advisor at Sunrider International, putting in a little extra effort first thing in the day can go a long way when it comes to healthy aging.
So… you mean, rolling out of bed, brushing my teeth, and sprinting out the door isn’t the key to establishing a longevity-boosting morning routine? *She resists blurting out loud mid-interview.* Spoiler: The healthy aging expert suggests that, respectfully, no. Ahead, his top four science-backed tips for setting your day up for success.
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