Month: July 2014

Anyone who’s gotten involved in Crossfit knows what it feels like to push themselves to the brink. It’s a workout that takes a lot of effort, but yields

15:00 AMRAP 6 Deadlifts (275/155)

How long did this week seem? Back Squat

“CrossFit Total”

10:00 to 5RM Weighted Pullup

12:00 to 1RM Push Press + Push Jerk + Split Jerk

Cool video. 12:00 to 1RM Snatch High Pull + Hang Squat Snatch

12:00 to 1RM Clean 2010 Sectional Workout 1

Don’t watch if you’re somewhere that foul language is a problem. Thoughts?