Month: September 2013

  This is going to be a rough week. Keep your food and sleep in check.

This video is hilarious. I love the artistic flare.

This is going to be a rough week. Keep your food and sleep in check. Stay on top of soft tissue and mobility needs.

10:00 to 5RM Weighted Pullup

Open gym from 10:00 am-12:00 pm. 2012 Open Workout 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of: