In most cases, there isn’t need to, you know, have a full-blown poo panic. However, Sarah Robbins, MD, MSc, FRCPC, a gastroenterologist, gut health expert, and founder of Well Sunday, explains it’s important to take note of the signs your body tells you that your bathroom schedule is off to determine the root cause of your GI-related woes. Ahead we delve into the potential culprits causing the back up and the best ways to get your regular pooping routine back on track.
Signs of a healthy pooping schedule
According to Dr. Robbins, defining a “normal” pooping schedule is nearly impossible, as it can drastically vary from individual to individual. “It can be ‘normal’ for someone to have a