But, for many people, lunch can be a curveball. Whether you’re working from home and find yourself snacking all day without a complete meal, or you simply don’t take the time to cook or prep lunch, this mid-day pick-me-up meal warrants more attention than we give it. After all, many of us who feel the afternoon slump could gain some energy just from eating a balanced lunch meal.
Experts In This Article
- Amy Beney, RD1, registered dietitian