We know that foods have the ability to fight (or invite) inflammation in the body. Some pro-inflammatory ingredients include artificial sugars, processed meats, and alcohol; powerful anti-inflammatory (and longevity-boosting) foods include beans, whole grains, and sweet potatoes…to name a few.
But not all types of inflammation are inherently “bad,” as acute inflammation can be the body’s (very effective) way of fighting off infections, illnesses, and recovering from injuries. The issue is when it becomes chronic, which can lead to adverse health conditions such as cancer and cognitive decline over time. One area that can take a serious hit from chronic inflammation? Your digestive system.
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