When we consume protein, many things can happen in our body that help us feel more satiated, which may, in turn, help us avoid those annoying and distracting tummy grumbles that can happen shortly after snack time. Bonus? Protein can also support many other aspects of our health too, like tissue building and immune support.
Many of us already know that protein powerhouse foods include meat, beans, and tofu. But unless you have access to a kitchen during snack time (along with time to cook), these foods aren’t