GSX CrossFit (817) 732-7479
CrossFit Journal: The Performance-Based Lifestyle Resource

Schedule and Pricing

People We Support


Use Code "Tasty Treat" for 10% off your Kill Cliff order!

Shop Now Rogue Fitness

Crossfit Store

Archives

Posts Tagged ‘Wall Ball’

April 7

Skill Work: Squat Clean For Time: 10 Deadlift 20 Wall Balls 10 Hang Power Clean 20 Push ups 10 Front Squats 20 Air Squats 10 Push Jerk 20 Pull ups 10 Back Squats 20 Burpees (135#/95#) [Continue]

CrossFit Journal: The Performance-Based Lifestyle Resource

Search GSX CrossFit

People We Support

What’s Everyone Talking About?