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Posts Tagged ‘Sprint’

April 13

Written by GSX Admin on 13 April 2010

April 13

Skill Work: Med Ball Clean 4 Rounds of: 30 Seconds Max Reps: Pull Ups 60 Seconds Max Reps: Push Ups 90 Seconds Max Reps: Sprints [Continue]

Rx’d

Written by GSX Admin on 08 April 2010

Saturday 10AM Workout will be: 15 Clean and Jerk 200m Sprint 10 Clean and Jerk 100m Sprint 5 Clean and Jerk 50m Sprint (155#/105#) [Continue]