Posts Tagged ‘Sit Ups’

May 5

Written by GSX Admin on 05 May 2010

For Time: 2000m Row Tabata Sit ups [Continue]

Written by GSX Admin on 14 April 2010

Strength Work: 1 RM Thruster Then, 5 Rounds of: 200m Run 3 Muscle Ups 5 Sit ups 7 Deadlift (225#/155#) [Continue]

Written by GSX Admin on 08 April 2010

3 Sets of: Max HSPU 3 min. between sets 3 Sets of: 1 min Handstand Holds “Michael” 3 Rounds of: 800m Run 50 Back Ext. 50 Sit ups [Continue]