GSX CrossFit (817) 732-7479
CrossFit Journal: The Performance-Based Lifestyle Resource

Schedule and Pricing

People We Support


Use Code "Tasty Treat" for 10% off your Kill Cliff order!

Shop Now Rogue Fitness

Crossfit Store

Archives

Posts Tagged ‘Sit Ups’

May 5

May 5

For Time: 2000m Row Tabata Sit ups [Continue]

April 14

April 14

Strength Work: 1 RM Thruster Then, 5 Rounds of: 200m Run 3 Muscle Ups 5 Sit ups 7 Deadlift (225#/155#) [Continue]

April 8

3 Sets of: Max HSPU 3 min. between sets 3 Sets of: 1 min Handstand Holds “Michael” 3 Rounds of: 800m Run 50 Back Ext. 50 Sit ups [Continue]

CrossFit Journal: The Performance-Based Lifestyle Resource

Search GSX CrossFit

People We Support

What’s Everyone Talking About?