Posts Tagged ‘SDHP’

3 Sets of: Max Handstand Push ups 15 Min AMRAP of: 10 SDHP (95#/65#) 10 Ring Dips [Continue]

“THE AIR FORCE WOD” For time: 20 Thrusters 20 Sumo deadlift high pulls 20 Push jerks 20 Overhead squats 20 Front squats Men will use a 95lb barbell. Women will use 65lbs. Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. If the [Continue]