Posts Tagged ‘Saturday’

Saturday 10AM Workout will be: 15 Clean and Jerk 200m Sprint 10 Clean and Jerk 100m Sprint 5 Clean and Jerk 50m Sprint (155#/105#) [Continue]

Great work this morning!! Thanks again to those who helped out with getting the box cleaned up…we are very thankful for your willingness to help without question!! [Continue]

“THE AIR FORCE WOD” For time: 20 Thrusters 20 Sumo deadlift high pulls 20 Push jerks 20 Overhead squats 20 Front squats Men will use a 95lb barbell. Women will use 65lbs. Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. If the [Continue]